Weigh In record (no journal entry) for 03 June 2013
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1502 kcal
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Fat: 51.73g | Prot: 137.80g | Carb: 113.85g.
Breakfast: Fried Egg, Egg White, Trim Meal Replacement Shake - Chocolate. Dinner: Stop & Shop Corn on the Cob, Skinless Chicken Breast, Italian Salad Dressing. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Advocare Snack Bar, Dry Roasted Almonds (Without Salt Added), Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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