Weigh In record (no journal entry) for 21 May 2010
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328.2 lb
Lost so far: 0 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2444 kcal
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Fat: 81.93g | Prot: 136.60g | Carb: 297.76g.
Breakfast: Deli Select Mesquite Smoked Turkey Breast, Whole Grain White Bread, 100% Whole Grain Wheat Thins Baked Snack Crackers, Swiss Cheese. Lunch: Ruffles Original Potato Chips, Captain's Wafers Light & Buttery Crackers, Turkey Slimwich. Dinner: Peanut Butter and Jelly Sandwich, Natural Oven Roasted Almonds - Sea Salt. Snacks/Other: 100% Casein Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Brisket (Lean Only Eaten), Chewy Granola Bar Chocolate Chip, Premium All Natural Flavors Pink Lemonade, Chewy Granola Bar Chocolate Chip. more...
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4095 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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