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Week one weigh in: I know most of this weight loss is “water weight” but it’s a good jumpstart to my goal. I am already feeling better about myself and feel I have more energy!
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220.6 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1500 kcal
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Fat: 48.56g | Prot: 73.98g | Carb: 186.90g.
Breakfast: Honey, Bananas , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Silk Almond Creamer, Coffee. Lunch: Kirkland Signature Organic Coconut Oil, Mushrooms , ShopRite Deluxe Baby Brussels Sprouts, Rigazzi's Pasta Sauce, Jennie-O Ground Turkey 93/7, Uncle Ben's Ready Rice - Jasmine. Dinner: Fresh Selections Shredded Carrots, Mushrooms , Sunset Grape Tomatoes, Rachael Ray Balsamic Drizzle, Feta Cheese , Fresh Express Spring Mix, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Crispy Green Crispy Tangerine, Jell-O Sugar Free Cherry, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 8.4 lb a week
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