greggsaxon's Journal, 23 October 2010

210.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 114.11g | Prot: 165.70g | Carb: 346.68g.   Breakfast: Bacon Breakfast Pizza, Oats and Honey Chewy Granola Bar, Protein Powder - Chocolate, 1% Fat Milk. Lunch: Pinto Beans (Mature Seeds), Spanish Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Peanut Butter and Jelly Sandwich, Caesar Lite Complete Salad Kit. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2766 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...