w123qp's Journal, 02 June 2020

226.0 lb Lost so far: 6.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 21.91g | Prot: 47.33g | Carb: 112.83g.   Breakfast: Castello Ananas. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Dummy, Subway Chicken Fajita Salat. Dinner:  Dummy, Harzer Harzer Käse, Harry Das Volle Korn. Snacks/Other: Jever Fun, Beck's Bier (330ml), Jever Fun. more...

2622 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...