Weigh In record (no journal entry) for 02 June 2020
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1782 kcal
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Fat: 62.05g | Prot: 123.17g | Carb: 205.61g.
Breakfast: Shatila Maamoul Walnut, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Mission 8" Flour Soft Taco (10 ct), Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast. Lunch: Brown rice cooked, Mangos, Kevin’S Thai-Style Coconut Chicken. Dinner: Brown rice cooked, Columbus Seasoned Turkey Burgers. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Built Bar Coconut Almond. more...
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gaining 2.1 lb a week
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