Weigh In record (no journal entry) for 23 October 2010
|
270.0 lb
Lost so far: 19.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2010:
|
2382 kcal
|
Fat: 85.19g | Prot: 139.10g | Carb: 277.94g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal, 100% Whole Wheat Bread, Chewy Bars - Oats & Chocolate, Fuji Apples. Lunch: Boiled Egg, Brown 'n Serve Turkey Sausage Patties, Cheese shredded cheddar - GV, Soft 100% Whole Wheat Bread, AdvantEdge Carb Control Protein Shake. Dinner: Garden Salad, Sides - Fresh Broccoli, Wood-Grilled Lobster, Shrimp and Scallops. Snacks/Other: Ranch Dressing, Nutri-Grain Cereal Bar - Apple Cinnamon, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
|
|
4218 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jac22279's weight history
|