Weigh In record (no journal entry) for 23 October 2010
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180.0 lb
Lost so far: 10.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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734 kcal
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Fat: 34.60g | Prot: 26.79g | Carb: 88.83g.
Breakfast: Clementines, Reduced Fat Creamy Peanut Butter, Whole Eggs (Medium), 100 Calorie Original English Muffin. Lunch: Red Tomatoes, Homestyle Seeded Italian Bread, Real Mayonnaise. more...
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losing 1.3 lb a week
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disch's weight history
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