Weigh In record (no journal entry) for 02 June 2013
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1848 kcal
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Fat: 53.74g | Prot: 136.47g | Carb: 209.76g.
Breakfast: Peanut Butter Creamy, Vollkorn Toast, Entrahmte H-Milch, Espresso , Gauda Light in Scheiben. Lunch: Ungesüßte, Gefrorene Erdbeeren, Magerquark, Kaffee mit Milch. Dinner: Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Grapefruit, Mischkornbrot (Enthält Vollkorn und 7 Korn), Maasdamer, Maasdamer, Vollkorn Toast. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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