Weigh In record (no journal entry) for 02 June 2013
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1511 kcal
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Fat: 56.06g | Prot: 80.03g | Carb: 172.61g.
Breakfast: Irish Brown Soda Bread, Poached Egg, Coffee (Brewed From Grounds) . Lunch: 2% Fat Milk (Semi-Skimmed Milk), Golden Nuggets, Cherry Tomatoes, Breaded Ham, Dinner Rolls. Dinner: Victoria Sponge Cake, Green Peas, Cauliflower Cheese, Roasted Potato, Roast Beef (Lean Only Eaten). more...
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1736 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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