Weigh In record (no journal entry) for 02 June 2013
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156.1 lb
Lost so far: 3.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1742 kcal
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Fat: 62.08g | Prot: 88.29g | Carb: 220.03g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Thürmann Eiweiß Abendbrot, Krueger Chai Latte, Roggenbrot. Lunch: Schlagsahne (Geschlagen), Kiwi, Birnen, Banane, Erdbeeren, Orangen. Dinner: Butter, Landjunker Putenschnitzel, Spargel, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Fairglobe Chai Latte, Fairglobe Chai Latte, Äpfel. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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