Weigh In record (no journal entry) for 23 October 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 October 2010:
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3895 kcal
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Fat: 75.61g | Prot: 154.68g | Carb: 617.95g.
Breakfast: smoothie, nonfat milk, Coffee. Lunch: three bean chili, raisin bread, macaroon. Dinner: raisins, almonds, granola, raisin bread, couscous. Snacks/Other: chicken breast, macaroon, beer sierra nevada. more...
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3596 kcal
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Activities & Exercise:
Shopping - 4 hours, Running - 8/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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