Weigh In record (no journal entry) for 02 June 2020
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1329 kcal
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Fat: 37.61g | Prot: 100.42g | Carb: 144.16g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Brown Bread, Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad . Dinner: Tesco Baby New Potatoes, Cooked Red Peppers (Fat Added in Cooking), Blue Cheese , Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Special K Dark Chocolate. more...
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gaining 4.6 lb a week
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