walkingjk's Journal, 01 June 2013

226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3392 kcal

Fat: 201.97g | Prot: 130.68g | Carb: 266.16g.   Breakfast: Bacon, Biscuit with Gravy, Pork Link Sausage (Smoked), Scrambled Egg. Lunch: Lemonade, Deep Fried Potato French Fries (from Frozen), Plain Cheeseburger on Bun. Snacks/Other: Light Mint Chocolate Chip Ice Cream, Wild Maine Blueberry Fruit Sauce, Baked Apple. more...

2573 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...