Weigh In record (no journal entry) for 01 June 2013
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193.0 lb
Lost so far: 1.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1851 kcal
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Fat: 75.05g | Prot: 78.04g | Carb: 227.23g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Organic Blue Agave , Raisins, Oatmeal. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Cantaloupe Melons , Quinoa Salad, Chicken Thigh. Snacks/Other: Vanilla Ice Cream. more...
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2850 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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