Weigh In record (no journal entry) for 23 October 2010
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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4401 kcal
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Fat: 194.28g | Prot: 145.56g | Carb: 532.94g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Lite Mayonnaise, 6" Italian BMT. Dinner: Non-alcoholic Beer (Bottle), Yellow Cake (with Vanilla Frosting), Lettuce Salad with Assorted Vegetables, Macaroni, Beef Stroganoff, Chicken Parmigiana, Creamy French Dressing. Snacks/Other: Chocolate Xtreme Blizzard (Large), Potato French Fries, Chocolate Fudge Brownie Ice Cream, Chocolate Peanut Butter Bar. more...
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2991 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Standing - 1 hour, Driving - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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