Weigh In record (no journal entry) for 01 June 2013
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256.6 lb
Lost so far: 53.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1767 kcal
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Fat: 49.33g | Prot: 170.07g | Carb: 159.52g.
Breakfast: Special K Cereal Bars - Strawberry, Diet Cranberry Spray Juice. Lunch: carbmaster strawberry colada yogurt, Pineapple, Strawberries, Grapes, Light String Cheese, Smoked Honey Ham. Dinner: Hot Fudge Sundae, Instant Mashed Potatoes, Chicken Breast; boneless skinless. Snacks/Other: carbmaster strawberry colada yogurt, Light String Cheese, Smoked Honey Ham. more...
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losing 5.6 lb a week
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