Weigh In record (no journal entry) for 01 June 2013
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2973 kcal
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Fat: 109.86g | Prot: 149.27g | Carb: 264.57g.
Breakfast: AH Gerookte Zalmfilet, Bio+ Pindakaas, Becel Pro Activ, Oerbrood Brood - Oerbrood - Oer Spelt, Becel Dieet, Yakult Yakult Light, Brood - All-in - Waldkorn. Lunch: AH Puur & Eerlijk Waldkorn Beschuit, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: HAK Rode Bieten, Inca Bessen, Frambozen, AH Magere Franse Kwark, Gebakken Ei zonder Vet, AH Magere Spekreepjes, Sperziebonen, Shoarma Schotel. Snacks/Other: Côte d'Or Melk, Macadamia Noten. more...
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3042 kcal
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Activities & Exercise:
Wandelen - 25 minutes, Fietsen - 35 minutes, Skating - 35 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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