Weigh In record (no journal entry) for 01 June 2020
|
162.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
833 kcal
|
Fat: 59.67g | Prot: 42.84g | Carb: 30.68g.
Breakfast: Mamão Formosa, Café, Ovo. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Costeleta de Porco Frita. Dinner: Rabada, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Couve Refogada. Snacks/Other: Melitta Café sem Açúcar . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ali.alves's weight history
|