Weigh In record (no journal entry) for 01 June 2013
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217.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1712 kcal
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Fat: 50.09g | Prot: 145.47g | Carb: 170.68g.
Breakfast: Elite XT Rich Chocolate , Milk 1%. Lunch: Chicken Breast Tenderloins, Organic Black Bean Chili. Dinner: Sour Cream, Ground Beef (Cooked), Flour Tortillas. Snacks/Other: G2 Perform 02 - Grape (20 oz Bottle). more...
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losing 2.2 lb a week
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makinGains's weight history
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