Weigh In record (no journal entry) for 01 June 2013
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209.0 lb
Lost so far: 51.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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681 kcal
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Fat: 25.59g | Prot: 69.52g | Carb: 41.28g.
Breakfast: Rainbow Trout (Farmed), Orange Juice. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fresh Flax Oil, Bcaa & Glutamine. more...
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losing 28.0 lb a week
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dwatsonjr70's weight history
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