Weigh In record (no journal entry) for 23 October 2010
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244.8 lb
Lost so far: 1.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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3364 kcal
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Fat: 186.87g | Prot: 82.93g | Carb: 354.86g.
Breakfast: Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Cream Cheese (Low Fat). Lunch: macaroni and cheese, fiber bar, roasted vegetables, chocolate chip cookie. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Extra Light Olive Oil. more...
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3226 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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