fischy's Journal, 28 October 2010

243.2 lb Lost so far: 2.8 lb.    Still to go: 73.2 lb.    Diet followed 100%.

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1766 kcal

Fat: 98.66g | Prot: 61.99g | Carb: 170.09g.   Breakfast: Green Bean and Beet Salad, Yogurt Honey Peanut, High Fiber Cereal. Lunch: Green Bean and Beet Salad. Dinner: Spiced Pumpkin Soup. Snacks/Other: Extra Light Olive Oil. more...

3512 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 3 hours and 15 minutes, Desk Work - 6 hours and 30 minutes. more...