Weigh In record (no journal entry) for 01 June 2013
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144.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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182 kcal
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Fat: 5.75g | Prot: 12.09g | Carb: 21.29g.
Breakfast: Lowfat Blueberry Kefir, Cream (Half & Half) , Coffee (Espresso Brewed) . more...
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steady weight
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sshippy's weight history
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