Weigh In record (no journal entry) for 01 June 2013
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226.6 lb
Lost so far: 14.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2682 kcal
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Fat: 128.96g | Prot: 90.35g | Carb: 291.03g.
Breakfast: Doppelrahmstufe, Brötchen, die Feine Himbeere. Lunch: Crispy Snax, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Olivenöl, Rindfleisch, Lach Gummi Joghurt. Dinner: Fleischwurst. Snacks/Other: Bierschinken, Brötchen, Kaffee mit Milch, Mini Knusprige Waffeln. more...
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2504 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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