raintiger's Journal, 23 October 2010

189.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 62.80g | Prot: 85.65g | Carb: 222.88g.   Breakfast: Blueberries, Instant Oatmeal, Vanilla Soymilk. Lunch: apple, chicken breast, bran muffin. Dinner: Crackers, Salami. Snacks/Other: Chocolate Chip Cookie Dough, prunes, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...

2111 kcal

Activities & Exercise: Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...