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Really struggling with my weight right now. Work is so stressful. I weighed in last week and I was 2 pounds less than when I started WW. I cried. But... then I started tracking again. I am down about 4 pounds since then, so I just need to re-focus.
What I did good today so far...
1) I went to Weight Watchers meeting this morning.
2) I went to gym and worked about for about 70 minutes.
3) I made myself a good sized breakfast that I am hoping will sustain me for awhile. It included protien, calcium,fruit, and a multi-vitamin that helps boost my metabolism.
Its mostly a head game for me. I discovered last week that I have high blood pressure now. I need to get my weight and stress under control so I don't have to take medicine for it.
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162.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2197 kcal
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Fat: 115.53g | Prot: 84.24g | Carb: 142.21g.
Breakfast: propel, water, light butter, beef stick, wine, cinnamon bread, splenda, tea, blackberries, raspberries, egg, cheese, english muffin. Lunch: propel, wine, beef stick. Dinner: water, light butter, shredded cheese, skim milk, meatloaf, salad dressing, lettuce. more...
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2634 kcal
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Activities & Exercise:
Housework - 3 hours, PT - 15 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 9 hours, Resting - 10 hours and 50 minutes. more...
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gaining 0.6 lb a week
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