Weigh In record (no journal entry) for 01 June 2020
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222.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2060 kcal
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Fat: 84.27g | Prot: 72.74g | Carb: 268.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Snak Club Sunflower Kernels, Pickled Beets, Boiled Egg, Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Breast Skinless, Green String Beans, Mashed Potato. Snacks/Other: Toll House Chocolate Chip Cookie, O'Charley's Pico de Gallo, David Seeds Roasted & Salted Sunflower Kernels, Tortilla Corn Chips, Jam Preserves, Bisquick Biscuit. more...
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gaining 4.2 lb a week
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