Weigh In record (no journal entry) for 01 June 2013
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2006 kcal
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Fat: 67.77g | Prot: 158.24g | Carb: 222.07g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Open Nature quick cook steel cut oats. Lunch: Oroweat Pocket Thins Flatbread 8 Grain, Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Reduced Fat Provolone Cheese Slices. Dinner: Kroger 93% Lean Ground Beef, Great Value Frozen Broccoli Cuts, The Fishin' Co. Swai Fillets. Snacks/Other: Dried Sunflower Seed Kernels, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Kellogg's poptart chocolate peanut butter, Blue Bell No Sugar Added Country Vanilla Ice Cream, Dried Sunflower Seed Kernels, Blue Diamond Whole Natural Almonds, Quest Coconut Cashew. more...
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gaining 1.4 lb a week
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