jrwarren's Journal, 01 June 2013

258.0 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 36.69g | Prot: 97.35g | Carb: 137.88g.   Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat) . Lunch: 6" Subway Club. Dinner: Chili (Large), Blt Cobb Salad. more...

3865 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...