Weigh In record (no journal entry) for 01 June 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2388 kcal
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Fat: 61.53g | Prot: 65.47g | Carb: 414.87g.
Breakfast: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Coffee, Coffee, Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Dry or Hard Salami, 100% Whole Wheat Bread, Baked! Sour Cream and Onion Flavored Potato Crisps , Mountain Dew (20 oz). Dinner: Mini Tater Tots, Buffalo Style Chicken Strips. Snacks/Other: Bananas, Pop-Tarts Frosted - Strawberry. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours and 50 minutes, Running - 8/mph - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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