Weigh In record (no journal entry) for 23 October 2010
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333.2 lb
Lost so far: 31.8 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1206 kcal
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Fat: 49.19g | Prot: 70.43g | Carb: 129.62g.
Breakfast: HMR 800 Chocolate Shake, HMR 800 Chocolate Shake. Lunch: HMR 800 Chocolate Shake. Dinner: Guacamole with Tomatoes, Tortilla Corn Chips, Quesadilla with Meat and Cheese. more...
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losing 9.1 lb a week
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IolarLiath's weight history
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