Weigh In record (no journal entry) for 01 June 2013
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2102 kcal
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Fat: 67.75g | Prot: 204.00g | Carb: 172.75g.
Breakfast: Skim Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: 100% Whole Grain Oatmeal, Soft-Baked Cereal Bars - Ripe Strawberry, Fiber Powder, Candice Lasagna, Gold Standard 100% Casein - Chocolate Peanut Butter. Snacks/Other: Fish Oil, 100% Whey Gold Standard, Natural Creamy Peanut Butter. more...
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losing 2.0 lb a week
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