Weigh In record (no journal entry) for 01 June 2013
|
238.2 lb
Lost so far: 36.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2013:
|
2095 kcal
|
Fat: 143.05g | Prot: 150.82g | Carb: 40.30g.
Breakfast: Smithfield Bacon, Egg, Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Chicken Wing, Strawberries, Fresh & Easy Shredded Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing, Dole Romaine Lettuce, Chicken Breast. Dinner: Broccoli, Member's Mark Sharp Cheddar Cheese, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Cucumber (with Peel). Snacks/Other: Hershey's Sugar Free Chocolates, Reese's Sugar Free Peanut Butter Cups, Peanuts, Breyers Carb Smart Chocolate Ice Cream. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brentm74's weight history
|