Weigh In record (no journal entry) for 01 June 2013
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1036 kcal
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Fat: 28.43g | Prot: 45.83g | Carb: 148.40g.
Breakfast: Organic Fat Free Milk, Frosted Flakes, Watermelon, Light & Fit Yogurt - Blueberry, Cream (Half & Half) . Lunch: Blue Corn Tortilla Chips, Broccoli & Zesty Cheese Sauce, Beef Steak, Tomatoes, Sweet Onions, Ciabatta Sandwich Roll. Snacks/Other: Fruit Gushers - Strawberry Splash. more...
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2217 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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