Weigh In record (no journal entry) for 01 June 2013
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302.3 lb
Lost so far: 23.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2016 kcal
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Fat: 40.55g | Prot: 84.98g | Carb: 334.32g.
Breakfast: Marmelade, Krüger Chai Latte, Grapefruit, Schinken (Extra mager), Mehrkornbrot, Frischkäse (Fettarm), Zucker. Lunch: Zucker, Banane, Birnen, Apfel, Erdbeeren. Dinner: Spezi Spezi, Heinz Tomato Ketchup, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut, REWE Kassler. Snacks/Other: Weingummis, Mars Celebrations, Grandessa Mango Ananas Sorbet. more...
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losing 0.3 lb a week
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