Nora1971's Journal, 01 June 2020

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Weigh In record (no journal entry) for 01 June 2020

140.9 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2020:

216 kcal

Fat: 6.36g | Prot: 15.49g | Carb: 24.59g. Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Tomates, Ovo Cozido. Dinner: Royal Gelatina 10Kcal, Ehrmann Skyr Morango, Melancia. Snacks/Other: Continente Cerejas . more...

2311 kcal

Activities & Exercise: Hiking - 1 hour and 12 minutes, Treadmill - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Nora1971's Journal, 01 June 2020

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