Weigh In record (no journal entry) for 01 June 2020
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1212 kcal
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Fat: 40.82g | Prot: 55.85g | Carb: 158.91g.
Breakfast: Strawberries, Great Value Half & Half, C&H Cane Sugar Cube, Kellogg's Special K Red Berries, Trader Joe's Irish Breakfast Tea, Fred Meyer 1% Lowfat Milk. Lunch: Cal-Organic Farms Baby Carrots, Archer Farms Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Spinach , Cooked Mature Onions, Italian Sausage, Trader Giotto's Quattro Formaggio, Kroger Italian Style Diced Peeled Tomatoes, Trader Joe's Cauliflower Gnocchi. Snacks/Other: Healthy Choice Organic Fudge Bars, Kroger Whipped Topping, Raspberries , Peach. more...
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losing 2.8 lb a week
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NikiS7's weight history
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