virgo619's Journal, 01 June 2020

165.2 lb Lost so far: 6.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 66.62g | Prot: 98.39g | Carb: 95.72g.   Breakfast:  Red Potatoes (Flesh and Skin) ,  Red Sweet Pepper,  Egg, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Butterball Turkey Breakfast Sausage Links (3), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Ken's Steak House Light Options Caesar Dressing, Dole Romaine Lettuce,  Polish Sausage (Beef with Chicken, Hot) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Pork Loin (Tenderloin). Snacks/Other: Magnum Dark Ice Cream Bar, Kraft Cool Whip Lite, Coffee-Mate Butter Pecan Creamer. more...

2396 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...