Weigh In record (no journal entry) for 01 June 2013
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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3007 kcal
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Fat: 137.22g | Prot: 129.43g | Carb: 304.37g.
Breakfast: Fußballbrötchen, Gekochtes Ei, Gauda Light in Scheiben, Espresso , Entrahmte H-Milch. Lunch: Gauda Ringe, Kaffee mit Milch. Dinner: Vollkorn Toast, Gauda Light in Scheiben, Fußballbrötchen. Snacks/Other: Bananen, Choco Crossies, Erdnuss Mus, Mon Chéri, Gauda Light in Scheiben, Fußballbrötchen. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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