plepper's Journal, 01 June 2013

179.1 lb Lost so far: 38.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 57.43g | Prot: 65.65g | Carb: 74.52g.   Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, Sweet Onions, coffee , Fried Eggs, bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2414 kcal

Activities & Exercise: mowing lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...