Weigh In record (no journal entry) for 01 June 2013
|
129.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2013:
|
2191 kcal
|
Fat: 199.06g | Prot: 74.03g | Carb: 43.35g.
Breakfast: Almonds, Brazil Nuts, Cocoa Powder (Unsweetened), Trader Joe's Goat Milk Brie, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Butter, El Gaucho Hamburger Grande, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2372 kcal
|
Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 46 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 11 hours and 30 minutes, Resting - 1 hour and 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|