Joholly's Journal, 01 June 2013

136.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 42.50g | Prot: 51.90g | Carb: 96.90g.   Breakfast: Light & Fit Greek - Cherry, Fat Free Hazelnut Coffee Creamer, Cinnamon Fiber Wafers. Dinner: Hamburger Rolls, Angus Beef Burgers, Deli Swiss Cheese Slices. Snacks/Other: Ultra Light Beer, Popped Corn Chips - Sea Salt. more...

1948 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Driving - 30 minutes, Shopping - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...