Sery Volk's Journal, 01 June 2013

196.0 lb Lost so far: 22.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3093 kcal

Fat: 136.03g | Prot: 202.11g | Carb: 120.39g.   Breakfast: Сырники. Lunch: Хачапури. Dinner: Красное Столовое Вино, Шашлык из Свинины. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...

3356 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Circuit Training - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...