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15.7%
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179.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2288 kcal
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Fat: 100.56g | Prot: 149.76g | Carb: 188.25g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Honey, Smucker's Natural Creamy Peanut Butter, Whole Milk, International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Buckwheat Groats (Cooked, Roasted) , Omaha Steaks Beef Ribeye Steak. Dinner: Sweet Cherries , Trader Joe's Grapeseed Oil, Kikkoman Teriyaki Sauce, Carrots , Cauliflower , Publix Boneless Skinless Chicken Thighs, Basmati Rice. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 0.2 lb a week
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