Weigh In record (no journal entry) for 30 May 2013
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128.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2317 kcal
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Fat: 201.17g | Prot: 87.05g | Carb: 41.19g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Lunch: Lettuce, Soglowek Kebab. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Live Superfoods Raw Organic Cacao Powder, Vivani 85% Cacao Chocolate, Whey Extreme Protein. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1962 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 3 hours. more...
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steady weight
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