EcK's Journal, 11 December 2008

156.5 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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908 kcal

Fat: 14.79g | Prot: 138.46g | Carb: 44.83g.   Breakfast: Turkey Light Meat, gherkin. Lunch: Turkey Wing Meat. Dinner: Protein Shake Powder , cream, egg, Egg Yolk. more...

2152 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...