PonchoVia's Journal, 01 June 2013

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Weigh In record (no journal entry) for 01 June 2013

209.0 lb Lost so far: 8.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:

95 kcal

Fat: 6.04g | Prot: 6.73g | Carb: 2.94g. Breakfast: Regular Coffee, Instant Coffee (made from Powdered), Cream Substitute (Powdered), Egg. more...

2508 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...

steady weight

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PonchoVia's Journal, 01 June 2013

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