Texas23's Journal, 23 October 2010

192.8 lb Lost so far: 12.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

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1189 kcal

Fat: 23.78g | Prot: 76.56g | Carb: 181.53g.   Breakfast: JONES SLICED CAN BACON 85, Skim or Nonfat Milk (Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Orowheat sandwich thins, omega 3 egg. Dinner: Chicken Enchiladas. Snacks/Other: Light String Cheese, Hersheys chocolate bar. more...

2452 kcal

Activities & Exercise: Wii Fit - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes. more...