Altosvuelos's Journal, 01 June 2013

Estricta. Sin hambre.
148.8 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed 100%.

Diet Calendar Entries for 01 June 2013:
1601 kcal Fat: 71.35g | Prot: 99.38g | Carb: 137.02g.   Breakfast: La Asturiana Leche Desnatada. Lunch: Hacendado Petit, Aceite de Oliva Extra Virgen, Reina Tarta de Queso, Carrefour Yogur Stracciatella, Vitalinea Satisfacción Pro, Tomates, Ensalada de Verduras Mixtas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Chorizo Pamplona, Pan Blanco, Calvé Mahonesa Casera, Krissia Surimi Fresco, Bizcocho yogur jugoso Dukan. more...
1751 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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